Join us as we talk to Ben Dobberstein, the ultimate coach. He has his BA in Exercise Science, Certified Strength and Conditioning Coach thorugh NSCA  and is a Level 1 Crossfit Trainer . We discuss how to ultilize personal trainers: from them teaching us how to navigate the gym for the first time or having them challange even the most experienced athlete. A personal trainer can help you properly learn movements, proper techinique and just being accountable in your daily fitness.

Read more about this topic on my website: https://northsidefunctionalmedicine.com/blog/doing-things-right/