In this episode, Mona tries Confidence Coaching and is guided through Inner Child Work to get to the underlying roots that affect confidence. Listen along as Mona takes us on a journey going into a deep meditative state and is able to connect to herself as a child and identify needs she’s since lost touch with. If you’ve ever been curious about Inner Child Work or struggle with feeling truly confident, you definitely don’t want to miss this episode!

Instagram: allthetherapies

Editing by: Blackwell Post

Original music by: Juli Crockett