Often times clients are afraid (whether they say it or not) to enter a healing phase because it could mean shifting focus from their fitness or weight loss goals to a non-aesthetic healing goals and they don't want to lose progress! I totally get it, because that was 100% me just a couple of years ago. I ended up pushing my body too far and then spent 2 years healing my gut and adrenals. I'm on the other side of that now and I'm about 11 weeks into my very first fat loss phase since healing! You bet your ass I'm doing things a bit different this time to ensure that my health is taken care of WHILE I'm losing weight (we call that a major win win!).

This episode is raw and I admit to some things that would put me in functional nutrition coach jail, but whether you're on the verge of a healing journey or full send into one, I share my mindset battles, little wins along the way, and how to diet once you've overcome gut, adrenal, and hormone dysfunctions so that you're healthy AND fit.

Want to see where my journey goes next? Let's continue the conversation on IG - DM me @coachjennafoster :)