What can we do to manage our emotions and stress when everything seems so up in the air with the Corona Virus? How can we shape our environment to set us up for success either at work or at home? What are the three crucial things we need to address when making a change in our behavior if we want to be successful? In this episode, we talk about very tangible practical things you can do to have more control and peace in these crazy times.  Resources: Switch: Chip and Dan Heath Tiny Habit: BJ Fogg,

What can we do to manage our emotions and stress when everything seems so up in the air with the Corona Virus? How can we shape our environment to set us up for success either at work or at home? What are the three crucial things we need to address when making a change in our behavior if we want to be successful? In this episode, we talk about very tangible practical things you can do to have more control and peace in these crazy times. Resources: Switch: Chip and Dan Heath Tiny Habit: BJ Fogg,

What can we do to manage our emotions and stress when everything seems so up in the air with the Corona Virus? How can we shape our environment to set us up for success either at work or at home? What are the three crucial things we need to address when making a change in our behavior if we want to be successful? In this episode, we talk about very tangible practical things you can do to have more control and peace in these crazy times.&nbsp; Resources: Switch: Chip and Dan Heath Tiny Habit: BJ Fogg,&nbsp;

Ep. 8 How to Control and Manage the Chaos and Angst

How do we define success?&nbsp; And how do we implement repeatable systems to ensure sustained success in every area of our lives?&nbsp; I'm your host, Michael Bauman, and I interview everyone from multi-millionaire CEOs to world-leading neuroscientists, psychologists, and researchers.&nbsp; We break down frameworks and systems for creating meaning and impact, optimizing health and mindset, and forming deep, fulfilling relationships both personally and organizationally. Previous guests include: Daniel Pink (author of Drive, To Sell is Human) Lord Richard Layard (co-editor of the World Happiness Report) Kelly Starrett ( sports performance expert),&nbsp; Jessica Joelle Alexander (author of Danish Way of Parenting),&nbsp; Richard Schiff (actor: Toby Zeigler West Wing, Dr. Glassman, The Good Doctor)&nbsp;

Business

Entrepreneurship

Health & Fitness

Education

Self-Improvement

How do we define success?  And how do we implement repeatable systems to ensure sustained success in every area of our lives?  I'm your host, Michael Bauman, and I interview everyone from multi-millionaire CEOs to world-leading neuroscientists, psychologists, and researchers.  We break down frameworks and systems for creating meaning and impact, optimizing health and mindset, and forming deep, fulfilling relationships both personally and organizationally. Previous guests include: Daniel Pink (author of Drive, To Sell is Human) Lord Richard Layard (co-editor of the World Happiness Report) Kelly Starrett ( sports performance expert),  Jessica Joelle Alexander (author of Danish Way of Parenting),  Richard Schiff (actor: Toby Zeigler West Wing, Dr. Glassman, The Good Doctor) 

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Ep. 8 How to Control and Manage the Chaos and Angst

Ep. 8 How to Control and Manage the Chaos and Angst

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