In this day and age of do more and be more, it's easy to beat yourself up until you've achieved what you want.  But how has that been working out for you? Do you feel stuck? Most of the time people do because studies have shown negative reinforcement used to create change isn't as effective as positive reinforcement. In this episode I'm going to give you several ways to know you're doing better than you think so you can realize you are way more powerful and strong than you give yourself credit for. Use that new knowledge as a catalyst to create the version of yourself and life you want.