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Ep. 8: How to Start Working Out at Home (and make it fun!), Worst Fitness Trends + Myths, & Staying Mentally Fit ft. Personal Trainer, Jane Simmons
In this episode, Maya interviews the creator of the Movement and Mindset program, Jane Simmons. Jane is a certified personal trainer and fitness enthusiast based in New York City. Today, they discuss how you can start working out at home with a busy routine, debunk popular fitness misconceptions and trends, and all the ways she takes care of her mental health to support her busy lifestyle.
Join the Movement & Mindset Program, follow @janeksimmons on IG, follow @movement.and.mindset on IG. Use the promo code "MTSPodcast" for a free month trial of the Movement & Mindset Program.
Follow Maya's Instagram @mayaagee, follow the podcast's Instagram @misstwentysomething.podcast.
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By Maya Gee
5
66 ratings
In this episode, Maya interviews the creator of the Movement and Mindset program, Jane Simmons. Jane is a certified personal trainer and fitness enthusiast based in New York City. Today, they discuss how you can start working out at home with a busy routine, debunk popular fitness misconceptions and trends, and all the ways she takes care of her mental health to support her busy lifestyle.
Join the Movement & Mindset Program, follow @janeksimmons on IG, follow @movement.and.mindset on IG. Use the promo code "MTSPodcast" for a free month trial of the Movement & Mindset Program.
Follow Maya's Instagram @mayaagee, follow the podcast's Instagram @misstwentysomething.podcast.