Welcome back to the podcast! So happy you're here. If this is your first time listening, welcome! Today I wanted to talk about a principle that my intuitive eating journey has been based on - knowing the difference between physical vs. emotional hunger and letting that distinction determine your eating habits. I just want to inspire you guys and give you the tools to love yourselves and trust yourselves (and your bodies) more fully, and to feel better in your skin everyday. This principle has made a HUGE difference in my own journey so it would be selfish of me not to share with you. As always, if you have any suggestions for podcast episodes let me know. Come join me on Instagram if you haven't already at @syderin.wellness. Sending you lots of love and light. Have a beautiful day! Xo.