At the time of this podcast, Germany was one of the safest countries to live in during this Covid 19 pandemic not only in the European Union but the world. 

In this episode we go to Germany and talk with Hanna how her a strong foundation in family identity has helped them to thrive during the pandemic in their Berlin apartment.

To see Hanna's  virtual photoshoot, go to my website and click on the big "Teens in Quarantine" button on the home page.

Website: www.ChristineTanPhotography.com

Episode 8 Challenge - Hanna shared with me a recipe she created for a healthy dish to complement her active lifestyle and powerlifting.  Complete the challenge for this episode by making this recipe below and let me know how it goes! Did you use the secret ingredient, the peanut sauce?

Hanna's Isolation Recipe 

Ingredients:

onions, garlic, zucchini, sweet potato, eggplant, carrots

+anything else you want

-soya chicken

-peanut sauce (can be bought or homemade)

Directions: 

1. chop everything up

2. sear garlic and onion with olive oil, a little soy sauce and tiny bit brown sugar

3. add vegetables that take longer to cook first and let simmer (maybe add a little water)

4. add other vegetables and soya chicken

5. add peanut sauce (I used satay sauce.) 

6. cook the rice noodles and add them to the sauce when ready

Email me or DM me when you've made this recipe!

Email: [email protected] DM me or on my Instagram account: @christinetanphotography

Know a teen doing something that inspires hope, courage, or creativity during the pandemic? Send me an email if you want to nominate someone you know from ANYWHERE in the world.  Let me know why you think they should be on the show and how I can contact them. (Facebook, Instagram, iMessage, WhatsApp, email, etc.)