In this episode of Mind Switch With Kajal, we dive into the comforting truth that it’s okay not to be okay. Life can be overwhelming, and it's perfectly normal to feel like you're struggling at times.

Together, we’ll explore how to embrace difficult emotions, practice self-compassion, and release the unrealistic expectation of always being strong. This episode offers practical tips on how to cope when life feels heavy, and serves as a gentle reminder that being real is more important than being perfect.

Tune in for a soothing conversation about giving yourself permission to feel.