Joy isn’t always light. Sometimes, it’s terrifying.

In this episode, we talk about what no one prepares you for: the fear of feeling good. The anxiety that comes with happiness. The reflex to flinch when life is finally kind. If you've ever pulled away just as something felt safe or beautiful — you're not broken. You're remembering.

We explore joy intolerance, nervous system patterning, emotional upper limits, and how to gently re-learn the art of receiving goodness without bracing for pain. This is an episode for anyone who’s ever whispered: “This is too good to be true.”

It’s not.
 You deserve joy.
 Even the trembling kind.
 Even while healing.

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