Hey you… Welcome to Episode 8 of One Step Beyond, a fortnightly show about positively engaging with the world outside our door, with host Tony Fletcher. On this episode, we journey to Kenya, to talk with Nava Osembo, the co-founder and CEo of Enda Sportswear, Africa’s first performance running shoe company and a socially conscious, environmentally friendly, community-based company at that. Then for our local outdoor field recording, we're off to the races for the first time in several months, to find, not surprisingly, that things have changed significantly due to covid. The fun factor, however, has not, and I’ll offer tips for those of you looking to run your first race. Resources for this episode:(URL hyperlinks can always be found at <a href="https://shows.acast.com/onestepbeyond/ep-8-kenya-enda-and-off-to-the-races" rel="noopener noreferrer" target="_blank">https://shows.acast.com/onestepbeyond/ep-8-kenya-enda-and-off-to-the-races</a> <a href="https://www.endasportswear.com/" rel="noopener noreferrer" target="_blank">Enda website</a><a href="https://www.youtube.com/channel/UC2DIUgKU5XMucxirG0tk6lA" rel="noopener noreferrer" target="_blank">Enda on YouTube</a><a href="https://www.instagram.com/endasportswear/" rel="noopener noreferrer" target="_blank">Enda on Instagram</a> <a href="https://af.reuters.com/article/topNews/idAFKBN1YH1JC-OZATP" rel="noopener noreferrer" target="_blank">Reuters article on Kenyan renewable energy</a><a href="https://cleantechnica.com/2019/03/30/the-best-summary-of-kenya-renewable-energy-dirty-energy-you-can-find/" rel="noopener noreferrer" target="_blank">CleanTechnica article on Kenyan energy</a> <a href="https://www.facebook.com/KingstonXCountrySummerSeries/" rel="noopener noreferrer" target="_blank">Kingston X-Country Summer Series on Facebook</a> And your host:<a href="https://tonyfletcher.net" rel="noopener noreferrer" target="_blank">tonyfletcher.net</a> For questions or comments, or to <a href="http://eepurl.com/FQqXL" rel="noopener noreferrer" target="_blank">subscribe </a>to the newsletter, <a href="mailto:OneStepBeyond@ijamming.net" rel="noopener noreferrer" target="_blank">e-mail</a> Onestepbeyond@ijamming.net Join One Step Beyond on social media:<a href="https://www.instagram.com/onestepbeyondpodcast/" rel="noopener noreferrer" target="_blank">Instagram</a><a href="https://www.facebook.com/OneStepBeyondPod/" rel="noopener noreferrer" target="_blank">Facebook</a><a href="https://twitter.com/OneStepBeyondP1" rel="noopener noreferrer" target="_blank">Twitter</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Hey you… Welcome to Episode 8 of One Step Beyond, a fortnightly show about positively engaging with the world outside our door, with host Tony Fletcher. On this episode, we journey to Kenya, to talk with Nava Osembo, the co-founder and CEo of Enda Sportswear, Africa’s first performance running shoe company and a socially conscious, environmentally friendly, community-based company at that. Then for our local outdoor field recording, we're off to the races for the first time in several months, to find, not surprisingly, that things have changed significantly due to covid. The fun factor, however, has not, and I’ll offer tips for those of you looking to run your first race. Resources for this episode: (URL hyperlinks can always be found at https://shows.acast.com/onestepbeyond/ep-8-kenya-enda-and-off-to-the-races Enda website Enda on YouTube Enda on Instagram Reuters article on Kenyan renewable energy CleanTechnica article on Kenyan energy Kingston X-Country Summer Series on Facebook And your host: tonyfletcher.net For questions or comments, or to subscribe to the newsletter, e-mail Onestepbeyond@ijamming.net Join One Step Beyond on social media: Instagram Facebook Twitter Hosted on Acast. See acast.com/privacy for more information.

Hey you… Welcome to Episode 8 of One Step Beyond, a fortnightly show about positively engaging with the world outside our door, with host Tony Fletcher. On this episode, we journey to Kenya, to talk with Nava Osembo, the co-founder and CEo of Enda Sportswear, Africa’s first performance running shoe company and a socially conscious, environmentally friendly, community-based company at that. Then for our local outdoor field recording, we're off to the races for the first time in several months, to find, not surprisingly, that things have changed significantly due to covid. The fun factor, however, has not, and I’ll offer tips for those of you looking to run your first race. Resources for this episode:(URL hyperlinks can always be found at <a href="https://shows.acast.com/onestepbeyond/ep-8-kenya-enda-and-off-to-the-races" rel="noopener noreferrer">https://shows.acast.com/onestepbeyond/ep-8-kenya-enda-and-off-to-the-races</a> <a href="https://www.endasportswear.com/" rel="noopener noreferrer">Enda website</a><a href="https://www.youtube.com/channel/UC2DIUgKU5XMucxirG0tk6lA" rel="noopener noreferrer">Enda on YouTube</a><a href="https://www.instagram.com/endasportswear/" rel="noopener noreferrer">Enda on Instagram</a> <a href="https://af.reuters.com/article/topNews/idAFKBN1YH1JC-OZATP" rel="noopener noreferrer">Reuters article on Kenyan renewable energy</a><a href="https://cleantechnica.com/2019/03/30/the-best-summary-of-kenya-renewable-energy-dirty-energy-you-can-find/" rel="noopener noreferrer">CleanTechnica article on Kenyan energy</a> <a href="https://www.facebook.com/KingstonXCountrySummerSeries/" rel="noopener noreferrer">Kingston X-Country Summer Series on Facebook</a> And your host:<a href="https://tonyfletcher.net" rel="noopener noreferrer">tonyfletcher.net</a>&nbsp;For questions or comments, or to <a href="http://eepurl.com/FQqXL" rel="noopener noreferrer">subscribe </a>to the newsletter, <a href="mailto:OneStepBeyond@ijamming.net" rel="noopener noreferrer">e-mail</a> Onestepbeyond@ijamming.net&nbsp;Join One Step Beyond on social media:<a href="https://www.instagram.com/onestepbeyondpodcast/" rel="noopener noreferrer">Instagram</a><a href="https://www.facebook.com/OneStepBeyondPod/" rel="noopener noreferrer">Facebook</a><a href="https://twitter.com/OneStepBeyondP1" rel="noopener noreferrer">Twitter</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Ep. 8: Kenya, Enda, and off to the races

One Step Beyond is back. Whether it’s to hike a local trail or climb a distant mountain, move to a new country or travel somewhere new, run a first 5k, go rock climbing, tackle sexism in soccer or undertake an ultra-marathon, write to relieve PTSD or take up wildlife photography, this is the show for people looking to step outside their comfort zone and enrich their life. Join author, runner, broadcaster, and traveler Tony Fletcher every month on the podcast all about positively engaging with the world outside our door. Sign up for a free weekly newsletter from Tony; as well as news about this and his other show, The Fanzine Podcast, you'll get a weekly weekend long read. All in your Inbox for free from <a href="https://tonyfletcher.substack.com" rel="noopener noreferrer" target="_blank">tonyfletcher.substack.com</a> Whether it’s to hike a local trail or climb a distant mountain, move to a new country or just travel somewhere new, run a first 5k, go rock climbing, tackle sexism in soccer or undertake an ultra-marathon, write to relieve PTSD or this is the show for you: people looking to step outside their comfort zone and enrich their life. Over the course of 40+ episodes, our shows have featured guests from Kenya, Nepal, Tanzania and Colombia, as well as the USA and UK, talking about . Those guests have included: the rock star who established the cancer foundation Love Hope Strength, and the former professional athlete behind the soccer-based initiative Equal Playing Field; an Afghan war veteran who became the first double above-knee amputee to climb Mt Kilimanjaro unaided; a Zen Buddhist teacher who authored a book on running; one American who moved to Bogota and set up an art colony; and another who gave up dreams of becoming a professional ventriloquist to instead find a new life as an award-winning wildlife photographer. We have talked to the pioneering female founder of Africa's first running shoe company, to a family that traveled round the world together for over two years, and to a teacher who founded a travel company to support students of color, along with several of those students. We have also talked to amateur adventurers of all ages who have set themselves fierce goals - like walking the length of India, or running the Sparta course in Greece unaided - and achieved them. The show includes several episodes recorded on location, beginning with a 4-part documentary about climbing Kilimanjaro, but also including in-the-field tips on hiking without navigational tools and running on trails; how to master an ultra-marathon; and how to give up your possessions and start a new life. Shows generally stay under an hour, include additional commentary and information, and do not shy away from current affairs. Tony Fletcher is the British-born author of best-selling biographies of Keith Moon, Wilson Pickett, R.E.M. and The Smiths, as well as a memoir, a novel and many other books on or about music. In 2016, he backpacked around the world with his then-wife and 11-year old younger son. In 2019 he&nbsp;hosted and wrote&nbsp;“It's A Pixies Podcast." A keen runner, with dozens of road and trail marathons to his name, he lives in Kingston, New York. Follow One Step Beyond:<a href="https://www.instagram.com/onestepbeyondpodcast/" rel="noopener noreferrer" target="_blank">Instagram&nbsp;</a>is OneStepBeyondPodcast<a href="https://www.facebook.com/OneStepBeyondPod/" rel="noopener noreferrer" target="_blank">Facebook</a>&nbsp;is One Step Beyond with Tony Fletcher <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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One Step Beyond is back. Whether it’s to hike a local trail or climb a distant mountain, move to a new country or travel somewhere new, run a first 5k, go rock climbing, tackle sexism in soccer or undertake an ultra-marathon, write to relieve PTSD or take up wildlife photography, this is the show for people looking to step outside their comfort zone and enrich their life. Join author, runner, broadcaster, and traveler Tony Fletcher every month on the podcast all about positively engaging with the world outside our door. Sign up for a free weekly newsletter from Tony; as well as news about this and his other show, The Fanzine Podcast, you'll get a weekly weekend long read. All in your Inbox for free from tonyfletcher.substack.com Whether it’s to hike a local trail or climb a distant mountain, move to a new country or just travel somewhere new, run a first 5k, go rock climbing, tackle sexism in soccer or undertake an ultra-marathon, write to relieve PTSD or this is the show for you: people looking to step outside their comfort zone and enrich their life. Over the course of 40+ episodes, our shows have featured guests from Kenya, Nepal, Tanzania and Colombia, as well as the USA and UK, talking about . Those guests have included: the rock star who established the cancer foundation Love Hope Strength, and the former professional athlete behind the soccer-based initiative Equal Playing Field; an Afghan war veteran who became the first double above-knee amputee to climb Mt Kilimanjaro unaided; a Zen Buddhist teacher who authored a book on running; one American who moved to Bogota and set up an art colony; and another who gave up dreams of becoming a professional ventriloquist to instead find a new life as an award-winning wildlife photographer. We have talked to the pioneering female founder of Africa's first running shoe company, to a family that traveled round the world together for over two years, and to a teacher who founded a travel company to support students of color, along with several of those students. We have also talked to amateur adventurers of all ages who have set themselves fierce goals - like walking the length of India, or running the Sparta course in Greece unaided - and achieved them. The show includes several episodes recorded on location, beginning with a 4-part documentary about climbing Kilimanjaro, but also including in-the-field tips on hiking without navigational tools and running on trails; how to master an ultra-marathon; and how to give up your possessions and start a new life. Shows generally stay under an hour, include additional commentary and information, and do not shy away from current affairs. Tony Fletcher is the British-born author of best-selling biographies of Keith Moon, Wilson Pickett, R.E.M. and The Smiths, as well as a memoir, a novel and many other books on or about music. In 2016, he backpacked around the world with his then-wife and 11-year old younger son. In 2019 he hosted and wrote “It's A Pixies Podcast." A keen runner, with dozens of road and trail marathons to his name, he lives in Kingston, New York. Follow One Step Beyond: Instagram is OneStepBeyondPodcast Facebook is One Step Beyond with Tony Fletcher Hosted on Acast. See acast.com/privacy for more information.

One Step Beyond is back. Whether it’s to hike a local trail or climb a distant mountain, move to a new country or travel somewhere new, run a first 5k, go rock climbing, tackle sexism in soccer or undertake an ultra-marathon, write to relieve PTSD or take up wildlife photography, this is the show for people looking to step outside their comfort zone and enrich their life. Join author, runner, broadcaster, and traveler Tony Fletcher every month on the podcast all about positively engaging with the world outside our door. Sign up for a free weekly newsletter from Tony; as well as news about this and his other show, The Fanzine Podcast, you'll get a weekly weekend long read. All in your Inbox for free from <a href="https://tonyfletcher.substack.com" rel="noopener noreferrer">tonyfletcher.substack.com</a> Whether it’s to hike a local trail or climb a distant mountain, move to a new country or just travel somewhere new, run a first 5k, go rock climbing, tackle sexism in soccer or undertake an ultra-marathon, write to relieve PTSD or this is the show for you: people looking to step outside their comfort zone and enrich their life. Over the course of 40+ episodes, our shows have featured guests from Kenya, Nepal, Tanzania and Colombia, as well as the USA and UK, talking about . Those guests have included: the rock star who established the cancer foundation Love Hope Strength, and the former professional athlete behind the soccer-based initiative Equal Playing Field; an Afghan war veteran who became the first double above-knee amputee to climb Mt Kilimanjaro unaided; a Zen Buddhist teacher who authored a book on running; one American who moved to Bogota and set up an art colony; and another who gave up dreams of becoming a professional ventriloquist to instead find a new life as an award-winning wildlife photographer. We have talked to the pioneering female founder of Africa's first running shoe company, to a family that traveled round the world together for over two years, and to a teacher who founded a travel company to support students of color, along with several of those students. We have also talked to amateur adventurers of all ages who have set themselves fierce goals - like walking the length of India, or running the Sparta course in Greece unaided - and achieved them. The show includes several episodes recorded on location, beginning with a 4-part documentary about climbing Kilimanjaro, but also including in-the-field tips on hiking without navigational tools and running on trails; how to master an ultra-marathon; and how to give up your possessions and start a new life. Shows generally stay under an hour, include additional commentary and information, and do not shy away from current affairs. Tony Fletcher is the British-born author of best-selling biographies of Keith Moon, Wilson Pickett, R.E.M. and The Smiths, as well as a memoir, a novel and many other books on or about music. In 2016, he backpacked around the world with his then-wife and 11-year old younger son. In 2019 he&nbsp;hosted and wrote&nbsp;“It's A Pixies Podcast." A keen runner, with dozens of road and trail marathons to his name, he lives in Kingston, New York. Follow One Step Beyond:<a href="https://www.instagram.com/onestepbeyondpodcast/" rel="noopener noreferrer">Instagram&nbsp;</a>is OneStepBeyondPodcast<a href="https://www.facebook.com/OneStepBeyondPod/" rel="noopener noreferrer">Facebook</a>&nbsp;is One Step Beyond with Tony Fletcher Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Ep. 8: Kenya, Enda, and off to the races

Ep. 8: Kenya, Enda, and off to the races

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