Focus on VO2 max over muscle mass, drink water to keep stress low, how to decipher counterintuitive health news and more

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Timestamps
0:00 Intro
1:06 Longevity Hotline - How to balance VO2 max and muscle mass
12:45 How to decipher counterintuitive health claims
21:23 Make sure you are hydrating - for your mood!
24:00 Malaysian teenagers reach the semifinals of the XPRIZE healthspan with a cheap remedy
25:55 Oral GLP-1 agonists are here
27:30 Lp(a) testing has gone up 22x in 10 years

References:
https://www.reddit.com/r/PeterAttia/comments/1nl59sr/muscle_mass_and_almi_v_vo2_max/
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428
https://x.com/JaysonGifford/status/1537185279781482496
https://pubmed.ncbi.nlm.nih.gov/16456196/
https://x.com/vitavedahealth/status/1971328926795661342
https://stayinalivemedia.com/p/the-importance-of-meal-timing-for-longevity
https://www.nature.com/articles/s43856-025-01035-x
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00408.2025
https://x.com/rabataller/status/1968301215504380235
https://www.sciencedirect.com/science/article/pii/S2772963X25006325

Disclaimer
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