We live in a busy, distraction-filled culture that prizes productivity over sleep. But how does this affect us in the long term? And how do we as Christians approach the topic of rest?

Join me and Nora as we dive in and discover what it means to sleep well!

We hope you've enjoyed this series on key points that make up a healthy lifestyle. If you have any questions, thoughts, or future podcast suggestions, we love to hear them! If you haven't, please give us a 5-star review and a follow. We look forward to being here next week!