We cannot have an honest conversation about midlife without talking about hormones.

Hormones influence everything from your mood, energy, and sleep, to your confidence, weight, and even your relationships. Yet most of us were never taught how they really work — or how to support them through the midlife transition.

That’s why in this episode of A New Way to Love, Live and Lead, Cheryne welcomes her very first guest: naturopath and hormone specialist Mary Martin, known as The Hormone Queen.

Mary is a 57-year-old mother of five, a self-confessed hormone geek, and a passionate advocate for helping women enrich their quality of life through every stage of midlife and beyond. After overcoming her own health crisis in her 20s, Mary dedicated her life to empowering women to understand and work with their hormones, not against them.

✨ What you’ll discover in this episode:

• ​The biggest myths about hormones in midlife (and the truth you need to know)
• ​What’s really happening to your hormones in your 40s, 50s, and beyond — explained simply
• ​How hormonal changes impact not just your body, but also your emotions, confidence, and relationships
• ​Mary’s top natural lifestyle and nutrition strategies for balancing hormones
• ​A powerful reframe: why midlife symptoms are not “just aging” but signals your body needs support.

Reflection for you: If midlife isn’t a crisis but a climax, what’s one truth about your health you wish you could finally wake up to?

Free Resource: To support you in living more intentionally, download my Intentional Living Worksheet.

This guide walks you through the ABC framework of intentional living — Awareness, Belief, and Commitment — so you can set daily intentions that bring more energy, focus, and alignment to your midlife chapter.

👉 Grab your free worksheet here

Find out more about Mary Martin:

https://hormonequeens.com/

👉 Grab your delicious hormone-balancing smoothie recipes ⁠here⁠

Connect with me for daily tools + inspiration:

Instagram: ⁠⁠⁠⁠@cheryneblom⁠ ⁠⁠⁠and ⁠⁠⁠⁠@selfmasteryhub_official ⁠⁠⁠⁠

Facebook:⁠⁠⁠ ⁠⁠Cheryne Blom⁠⁠ ⁠⁠⁠and ⁠⁠⁠⁠⁠The Self Mastery Hub ⁠⁠⁠⁠⁠

Find out more: ⁠⁠⁠⁠⁠Self Mastery Hub⁠

Thank you for being a part of my community!With gratitude and love,

Cheryne X