This week we are shifting from fighting to physical traing and we are  talking to  Matt Griffiths a personal trainer that has coached chapion  power lifters, strong men and MMA fighters, and we see what his thoughts  are!  

 find him at  https://www.instagram.com/gforce_strengthandcondition/   

  Isca AFC are the premier full contact H.M.B (Historical Medieval Battle)   team within the South west UK. 

Join us if you think you have what it   takes to step in to the lists and fight by our side, join us on  facebook,  instagram, tictok or email us! 

Isca mech: https://www.redbubble.com/i/top/ISCA-Towers-by-ISCAMenAtArms/50719937.6AQD3?fbclid=IwAR3qNiaSu-5oOKsTjrJI5bPJt-bCxpLPNNhv9tHdYkiwFFzpnwtcDwhOaz0    

https://www.facebook.com/IscaHMB  

insta: www.instagram.com/isca.afc/ 

tiktok Email: [email protected] 

Affiliate links: medieval extram for al the bohurt essentials https://medievalextreme.com/?hero=513

   Sound effects from soundbible.com Intro song: The Sidh https://www.youtube.com/user/TheSidhVEVO/featured background:Bella Bella Beat- Nana Kwabena