In this episode, we address mental health and depression. It's one of those topics that not a lot of people want to talk about but a lot of us experience it in some way shape or form. Michael and Steve discuss how the state of your mental health and falling into depression is linked to knowing who you are, and the meaning and purpose you have in your life.

It's interesting how a lot of the mental health issues stem from a lack of having a space to genuinely connect and be intimate with others whether it's with family or friends.

If you're struggling with depression or mental health, we hope that you experience help and healing through this episode and we want you to know that you're not alone in this. If you want to connect with us, we'd love to hear from you so reach out to us at [email protected].