In this episode, hosted by Nicola Wydenbach, we delve into the intersection of mental health and music, specifically for singing leaders. Joined by Dr. Yoon Irons from the University of Derby and Ian Noonan, a consultant nurse and senior lecturer, the discussion covers mental health awareness, effective resource signposting, and fostering supportive rehearsal environments. Insights from music therapy and practical tips for choir leaders emphasise hydration, supervision, proactive mental health strategies, and self-care. The episode also touches upon the balance between artistic integrity and mental wellbeing, especially in performance settings. 

00:00 Introduction to Mental Health for Singing Leaders 

00:22 Meet the Experts: Dr. Yoon Irons and Ian Noonan 

01:06 Personal Journeys in Music and Mental Health 

05:51 Challenges and Tips for Singing Leaders 

11:12 Supporting Choir Members' Mental Wellbeing 

17:41 Handling Mental Health Crises in Choir Settings 

27:41 Best Practices for Inclusive Choir Leadership 

35:55 Balancing Mental Health and Performance 

44:58 Conclusion and Final Thoughts 

Presenters: Nicola Wydenbach 

Producer: Julia Valentini  

Editor: Nouria Bah 

Music: Will Gardner