Today we sit down with Michael O'Farrell and talk about running your first 100 Miler at the iconic UTMB. We talk gear, midset, stitches, french, cheese, shoes, gear, run clubs, the struggles of running ultras and much more. Links to some of the things we talk about are below.

Endure (Book) - https://www.amazon.ca/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866

UTMB (Race) - https://utmb.world/

The North Face (Shoes and equipment) - https://www.thenorthface.com/en-ca/search/product?q=vective

Ultrasignup (Race Platform) - https://ultrasignup.com/

Rumpus and Run (Running Club) - https://www.facebook.com/groups/1401271583368817/

Ottowa City Run Club (Running Club) - https://ocrc.run/

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