Mike Robertson is, and has been, a leader in the physical preparation industry for over two decades. Mike is the co-owner of Indianapolis Fitness and Sports Training (IFAST), the creator of Robertson Training Systems, and one of the most respected performance coaches in the field with experience training NBA pros as well as leading the physical preparation of young developing basketball athletes.

Mike Robertson shares his journey and expertise in the field of physical preparation, discussing his move from a powerlifting and soccer background to focusing on basketball training. He emphasizes the importance of foundational training, recovery strategies, and the integration of movement assessments. Mike also covers the challenges faced by young coaches today and the importance of mentorship in the current world of endless information. Additionally, Mike sheds light on his current projects and the value of in-person workshops for optimizing learning and training methods.

01:24 Transition to Basketball

05:15 Working with Developmental Athletes

08:03 Assessment and Intake Process

12:24 Movement and Performance Testing

20:04 Training Strategies for Pros and Young Athletes

24:26 Summer Training Success Stories

24:55 Managing Tendinopathies in Athletes

28:57 Off-Season Training Blocks

32:34 Balancing Training and Court Time

41:16 Advice for Young Coaches

45:00 Resources and Future Projects

Robertson Training Systems: https://robertsontrainingsystems.com/

IFAST Basketball Insiders: https://ifastbasketballinsiders.com/

Contact Mike:

IG: https://www.instagram.com/robtrainsystems/

YouTube: https://www.youtube.com/@RobTrainSystems