In today's episode, you'll meet my friend Michael Fetherston who’s path of self-development began with a lifelong weight loss journey and led to a major transformation of body, mind, and spirit. 

Listen at: http://www.agileselfdevelopment.com/podcasts.html

Show Notes:

1. Mike now helps and coaches others and is happy to share his tips and words of wisdom. Follow Mike or reach out through his IG account at https://www.instagram.com/from_360_to_180/ or through Facebook at: https://www.facebook.com/michael.fetherston.33
2. His path of transformation revolves around 4 major pillars he calls "SERF" which stands for Spirituality - Exercise - Rest - Food

Visit http://www.agileselfdevelopment.com and click "Free Guide" in the top menu to start creating your own personal vision statement.

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Visit us at http://www.agileselfdevelopment.com!