How can movement benefit you when overcoming anxiety and trauma? What does movement mean especially when you have Chronic Fatigue or Pain? Chris & Beverley share their own thoughts from Lived Experience and a Professional Perspective, talking about what movement means to them including tips, insights and awareness to inspire you. We would love to hear your feedback and if you have any questions, you can email us directly - remember to subscribe and forward to another person to keep this conversation going.

[email protected]

https://survivorsofabuse.org.uk/

https://stepforwardpractice.co.uk