Injuries, career uncertainty, and the inevitable transitions in life are storms every athlete faces—but few people talk about the emotional toll. For me, mental health wasn’t just some buzzword; it was the quiet battle I fought when my identity and future were slipping through my fingers. I’ll tell you how that felt, what I learned, and how I kept moving forward—not just for athletes, but for anyone trying to piece their life together when it feels like it’s falling apart.

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📸 Instagram: @fitmakesenz
🎵 Music: itmakesenz on Spotify

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