FPM Podcast

Ep 8: Off-Water Training

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Off-Water Training, with MB, Jenny and Rob!

  • 0:35 - Waterskiing is asymmetrical, due to our tandem stance
  • 1:00 - trying to recover a balanced body through strength training and mobility
  • 1:20 - Is FPM just CrossFit??: Jenny LaBaw’s expertise/background
  • 2:30 - Water Skier’s biggest weaknesses
  • 3:30 - What is a Healthy Spine?
  • 3:50 - Rob’s Stretching story…and why it didn’t work…
  • 6:15 - Importance of Mobility during the off-season
  • 6:45 - Is Cycling and/or Rowing in the off-season enough?
  • 7:15 - What is a simple Off-Season protocol?
  • 8:30 - Why Off-Season training might be the most important part of Your skiing!
  • 9:30 - #1 determining factor in whether or not you will reach your potential…
  • 11:10 - What does FPM Training look like??
  • 14:10 - Warmup and Cooldown are the most important parts of any activity or workout.
  • 14:45 - Improving ability to recover, will significantly improve your ability to perform consistently.
  • 15:10 - Water skiing = Intervals
  • 16:00 - Fitness should never be the determining factor in your performance on the water.
  • 16:30 - Aerobic base is important
  • 17:57 - Water Skiers like repetition: whats wrong with doing the same workouts/movements every week??
  • 20:25 - If you don’t have the ability to do basic movements, you need to do them often:  addressing your weaknesses
  • 20:45 - If you could only do 4 movements a week and have no equipment, what should they be??
    • Pull Up
    • Lunge or Step Up
    • Plank and Side Plank
    • Sprint (doesn’t have to be running)
    • 22:00 - How important is quality of movement, Off the water?
    • 22:30 - Send Jenny a GiveGo or tag FlowPoint Method on Instagram for coaching.
    • 23:25 - Don’t forget to Recover

      • This podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast"

      Apple Podcasts: https://podcasts.apple.com/us/podcast/fpm-podcast/id1662222659 

      Spotify: https://open.spotify.com/show/7hPWjzPUSn1XJNAMHEU23h 

      Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDk4NDcxL2ZlZWQ 

      https://www.FlowPointMethod.com

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      FPM PodcastBy Marcus, Jenny and Rob
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