In this episode, we talk with one of my former clients, Autumn, and how she overcame her struggles with body image, self-confidence and eating disorders to transform into the woman she is today.

We discuss the myths and fad diets associated with health & fitness and how to find what works for you and your lifestyle.

Instagram: @autumn_thestylist

Facebook: Autumn Christ

Hair Salon: Salon Antebellum www.salonantebellum.com in St. Louis, MO