Dive into fueling your body properly for for skiing and snowboarding with Makayla of Own It Nutrition. Makayla is a registered sports dietitian, snowboard instructor, and is passionate about making nutrition easy for the ski and snowboard community. In this episode we talk about health and wellness in snowboard culture, proper fueling, hydration, concussions, and much more! Makayla is an amazing person and offers a wide range of services to the snowboard community of all pricing. Check out her instagram and website below to work with her!

instagram | www.ownitnutrition.com