Disclaimer: Nothing we say in this episode is medical advice. Please talk to your doctor (and your family) to recognize signs of PPD and PPA in you.   Autumn Kuenzi and her family live and explore in Oregon, in a valley near Salem. Her family loves Smith Rock State Park for rock climbing! She is also a big fan of hot springs – because who wouldn’t love a big hot tub nature-made?   While this episode dives into Autumn’s personal experience with PPD and PPA, it highlights how nature is what healed her!  Autumn’s fun tip for thriving during car trips with kids: Dollar Store finds & SNACKS!    Find more about Autumn and her family:  IG: @autumnmariahh  Links:  She Moves Mountains (for rock climbing training)  – www.shemovesmountains.org  Women Who Explore (for finding exploring friends) – IG: @womenwhoeexplore  Garmin GPS (for safety) - www.garmin.com  Bear Spray (for safety) – Learn more at https://tinyurl.com/jdxms8k8  Thank you to ik’splor for sponsoring today’s podcast! We love their base layers for our kiddos here at KWE.  https://iksplor.com  Production: @kpmediaproductions. Music: @michaelferraro_music