What am I thinking? How am I feeling? What am I sensing? Take an emotional temperature check.  Text your partner and let them know how you are feeling. Stay present and reclaim your center. Release your lower back in your seat. All we want is a soft warm landing when we get home.  We learn the dial technique to calm down. Learn how to transition and prepare to receive your partner, friend or family. Tell yourself, “I am preparing myself for my family that I missed all day”. Walk through the door consciously and ready to release the 2nd shift.

Learn more about Raven via her website https://www.ravenlightbody.com