Today I discuss Protein with Dr. Jose Antonio, a world expert and professor of Sports Nutrition and Exercise Science, as well as the CEO of the International Society of Sports Nutrition. We all understand the importance of protein for building muscle, but what about for body composition and performance as well as other potential areas worthwhile navigating?

Today I discuss Protein with Dr. Jose Antonio, a world expert and professor of Sports Nutrition and Exercise Science, as well as the CEO of the International Society of Sports Nutrition. We all understand the importance of protein for building muscle, but what about for body composition and performance as well as other potential areas worthwhile navigating?

Ep. 8 Protein

Welcome to The Performance Recipe Podcast, with me Richard Stewart, a Performance Nutritionist and Coach/ owner of www.rscoaching.uk. We all know we can get tangled amongst the facts and fads on social media, and so the purpose of this podcast is to bridge the gap between science and practice, by having industry experts on all topics performance related. This podcast is an educational platform informing everyone from working on a construction site to CEO's to Olympic athletes to everyday gym goers, on the science in a way you can understand and apply to your everyday life.

Health & Fitness

Nutrition

Fitness

Welcome to The Performance Recipe Podcast, with me Richard Stewart, a Performance Nutritionist and Coach/ owner of www.rscoaching.uk. We all know we can get tangled amongst the facts and fads on social media, and so the purpose of this podcast is to bridge the gap between science and practice, by having industry experts on all topics performance related. This podcast is an educational platform informing everyone from working on a construction site to CEO's to Olympic athletes to everyday gym goers, on the science in a way you can understand and apply to your everyday life.

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Ep. 8 Protein

Ep. 8 Protein