In episode 8 of the Hammer and Chisel Performance Podcast, Jon Heck answers all questions sent into the InstagramQ&A. Question intake will take place on IG on Fridays, and answered two days later on Sundays. All questions related to training, nutrition, sports, coaching, business and more are covered.

Stay tuned for new releases of thepodcast every Sunday and Tuesday. Available on Spotify and Youtube

For 1:1 Comprehensive nutrition/trainingcoaching, shoot me a DM on IGhttps://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr

 Check out my 12 week Powerbuildingprogram on train heroichttps://trainheroic.co/12weekpowerbuildingprogram

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