sissss, grab your brew and let's dive into a VERY important topic all about raising your standards, how it can trigger people but also how it can filter and shape the future you want to walk into. 

if you're a fellow people pleaser like me this is THE episode for you. 

00:00 Introduction and Authenticity in Podcasting

01:48 The Importance of Raising Standards

03:04 Implementing Boundaries for Energy Protection

08:48 The Triggers of Raising Standards

16:29 Personal Experiences with Standards and Boundaries

22:49 Tips for Maintaining High Standards

29:51 Conclusion and Call to Action

boundaries, standards, personal growth, energy protection, self-worth, relationships, authenticity, podcasting, self-improvement, self-trust