Why is play so effortless for kids...but feels awkward, distant, or even impossible for so many adults? In this episode of Play Rebels, hosts Bailey and TJ guide listeners on how to reclaim play and joy in their daily lives without needing significant changes or purchases.

In this episode, TJ and Bailey introduce SIMPLE—a powerful, easy-to-follow framework for reconnecting with your playfulness in everyday life. Without needing to overhaul your schedule or buy anything new, you’ll learn how to tap into joy, connection, and empowerment through small, intentional acts of play.

The episode will help you redefine play outside of the narrow societal constructs. It also provides practical ways to reintegrate play, making it a meaningful, intentional part of their day-to-day lives.

Episode Chapters 

01:17 Episode Play Prompt 

04:22 The SIMPLE Method: Reclaiming Play

21:45 The Regenerative Power of Play

24:39 Redefining Playfulness Beyond Cultural Norms

35:25 How to Cultivate Play in Everyday Activities

Ready to start understanding how you feel joy? Discover your play personality with our free Play Compass here: Download the Play Compass 

Further your play reorientation by visiting www.theplayfulrevolution.com. There you'll find free play practices, courses, and more. 

Send us your play as well as your questions and curiosities via email at [email protected] or on Instagram by following us and DMing us @theplayfulrevolution.