In this episode of Tough Love, Mairead and Stephanie speak about how to press reset on all of your relationships for the new year ahead. Whether it is friendships, work relationships or your romantic relationships, how to press reset and have better relationships.

• Thinking about what you want from your relationship now, or the one you are working toward.
• Creating space for yourself- tune into you. 
• Be compassionate with yourself.
• Look for patterns.
• Acknowledge your feelings.
• Assessing the balance of your relationship - Is it how you want it?
• Are trying to do all the work. 
• How to invite, ask or forge change in your relationship. 
• The imperative of finding your individual and couple power source. 
• How to handle disappointment in your relationship.
• Has Xmas exposed something in your relationship that needs addressing. 
• Create some quietness so you can tune into yourself. 

If you would like to book a private online session with Stephanie and Mairead, visit www.toughlove.ie

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