This week Tom and Alex discuss the importance of rest and the off season for both mental and physical well being. We hope you enjoy one of our first deep dives into a particular topic.

This week Tom and Alex discuss the importance of rest and the off season for both mental and physical well being. We hope you enjoy one of our first deep dives into a particular topic.

EP 8: Rest and the off season

Alex Sutton and an array of guests from within and outside of the swimming world to discuss life between the lanes.With expert analysis and unrivalled insight this is your place to get your swimming scoop.

Sports

Swimming

Alex Sutton and an array of guests from within and outside of the swimming world to discuss life between the lanes. With expert analysis and unrivalled insight this is your place to get your swimming scoop.

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EP 8: Rest and the off season

EP 8: Rest and the off season