Up and At Her

Ep 8: Saying No


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This time Darrah and Elizabeth talk about how important it is to learn how to say 'no'. Through a few key anecdotes, advice on what NOT to do if you want a 'yes', and an exploration of different ways to say 'no'. We talk about how often the ability to say 'no' can lead to a type of freedom by which you'll be surprised and delighted!

 

To learn more about your venerable hosts in their other pursuits:

Darrah:

  • Darrah's Website
  • Instagram

 

Elizabeth:

  • Wine for Normal People Website
  • Wine for Normal People Book
  • Facebook
  • Twitter
  • Instagram

 

...more
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Up and At HerBy Up and At Her