In this episode Maia from Free to be Healed discusses the radical importance of kindness and compassion towards ourselves as the bridge to creativity and inspiration. She explores how life force, intuition, holistic wellness and engaged passion begin with our ability to not only stop being so hard on ourselves (as is the human condition) but to be kind and loving towards oneself.

Maia shares techniques and tools about how to step away from loops and cycles of self-judgement into the hope and inspiration that each of us has innate value, worth and infinite potential. She shares personal and professional lessons about  mental wellness and illness so pertinent to these stressful and crazy-making times.  

Join Maia for a journey of permission, vulnerability and courage into the creative, magical and expressed self.