After returning home from a Breathwork and Tantra retreat I now realise how in my head I am when I am learning stuff. Rather than having a somatic experience and EXPERIENCING the growth I had been THINKING that I need to remember how it was taught to me so that I can pass it on. Also came back realising that it is TRULY OK to be self serving. 

In knowing what brings ME pleasure and gifting myself this nurturing, I am no-longer at the mercy of someone else. I can fulfil my own needs and  be more available for others. It is best for EVERYONE if we are self-serving. Anyhu, Im off to the beach!

Links for Breathwork Facilitators Greg & Kerryn Barwick;

Facebook: Creator Academy - @GregKerrynBarwick  · Education

Insta:  @greg_barwick

ME:

Facebook & Instagram

@consciousconnectedhealth