On this episode I am accompanied by Sharelle Grant. Sharelle is a WBFF Fitness Pro, Online Coach/Trainer, Nurse/Midwife and co - host of the 'Level Up Podcast' with Dani Tonellos. Sharelle discusses the advantages strength and resistance training can bring to women and we also set light on women's general health and fitness and the considerations they have to make when embarking in resistance training.

Sharelle also highlights her passion for strength training and general health and fitness whilst also balancing the commitments competing brings with a full time job. Sharelle shares a wealth of knowledge that will be tremendously beneficial for all women wanting to get involved in strength training and also delivers some motivation for women who may be tentative towards entering a gym.

Hope you all enjoy this episode. 

ACWP Team.