Learn how to Reconnect with Yourself.  This is the second step in a series of 5 episodes where I share  each of the steps with you. This episode has to do with sleep and exercise and the impact on your overall wellbeing. Download the free guide on the 5 Ways to Reconnect with Yourself at www.julietapiox.com under the free resources tab or simply listen in and use the content as you need to.