In this episode, Tim interviews The Sleep Doctor himself, Michael Breus Ph.D., on what routines help the body rest and recover best when it comes to preparing for sleep. Hint… they start when you wake up! You can learn more about Dr. Michael Brues at www.thesleepdoctor.com This podcast is sponsored by AloeMD, makers of an amazing pain relief and recovery cream that has brought me amazing results over the past 3 months. Learn more at www.aloemd.com and use the discount code "PBR" at checkout to save $5!

If you are struggling with feeling stiff, sore, or in pain from your passion for pickleball, go to www.pickleballrecovery.com for your free guide to feeling better on and off the court!