Hello and welcome to VOICENOTE, the fortnightly podcast where we share our musings about modern life (and invite you to share yours too!).

We are four friends who met at university (Georgie, Lora, Chloë and Oona), now sadly separated by geography, but brought back together by the power of the voicenote.

Whether it’s discussing dating, family drama, or our latest cultural recommendations, we love nothing more than a rambling voicenote.

This week we’re talking self-confidence both professional and personal. If you are affected by any of the discussions in this episode, you can contact the UK’s eating disorder charity Beat on 0808 801 0677 or at www.beateatingdisorders.org.uk.