Grant yourself the permission to embrace and feel your emotions fully, as they are an integral part of the human experience. Join Tracey as she opens up about her transformative encounter with somatic breathwork, demonstrating the power of acknowledging and navigating emotions for a more authentic and balanced life.

Ep 8: Somatic Breathing + Embracing Emotional Authenticity

I’m on a journey to stop searching for love in all the wrong places and start building it from the inside out. This is a space for honest reflections, real stories, and reminders that putting yourself first isn’t selfish—it’s essential. Because the most important relationship we’ll ever have is the one we have with ourselves. And that? That deserves to be a love story worth telling.

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follow the podcast on Instagram:

@loveyourselffirstpodcast

instagram.com/loveyourselffirstpodcast

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I’m on a journey to stop searching for love in all the wrong places and start building it from the inside out. This is a space for honest reflections, real stories, and reminders that putting yourself first isn’t selfish—it’s essential. Because the most important relationship we’ll ever have is the one we have with ourselves. And that? That deserves to be a love story worth telling. — follow the podcast on Instagram: @loveyourselffirstpodcast instagram.com/loveyourselffirstpodcast

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Ep 8: Somatic Breathing + Embracing Emotional Authenticity

Ep 8: Somatic Breathing + Embracing Emotional Authenticity