Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode, we discuss spiritual resilience, rounding out our series on the different domains of resilience. Confused about the difference between spirituality and religion? We've got you covered! 

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-powered living. or the Masterclass Series, go click here. 

Follow Us:

Website: LessStressinLife.com/podcast/

Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!