This week we talk with a self-proclaimed “wild wisdom yogini”, Tamara has used conventional and unconventional methods to experience liberation and realize yogic empowerment. In 2014, she completed a 3-year meditation retreat in which she was able to deepen her own personalized sadhana (spiritual practice) in remote wilderness, using various advanced trainings in Kundalini & Anusara Yoga, Vedanta & Vajrayana (Tantric) Buddhism, along with profoundly surrendering to listen to and apply inner wisdom.

We talked with Tamara’s about her unique experience and perspective on finding spirituality in the modern world. We hope you enjoy and you can learn more about tamara at www.modernmysticyoga.com

We also mentioned a book on the episode. It is called Digital Minimalism by Cal Newport.