In this intimate 5-minute meditation, we explore what it means to truly inhabit your own space. Like footprints in wet sand, we often leave impressions everywhere except within ourselves. Today, we're changing that.

Raw, unfiltered, and deliberately uncomfortable – this isn't your typical meditation. We'll sit with the noise, the resistance, and the parts of ourselves we usually rush past. No incense, no wind chimes, just you claiming your right to exist fully in this moment.

Whether you're crammed in a subway car or alone in your bedroom at 3am, these five minutes are yours to take up space unapologetically. To breathe deeper than society tells you you're allowed to. To be confused, conflicted, and completely present – all at once.

Because sometimes the most rebellious act is simply allowing yourself to be.

#TimeInToTakeUp #SitWithYourself #NotYourTeacher