Lots of chat about the Benetton game and Pembrokeshire rugby including a message to the Pembrokeshire Under 15's and Pembrokeshire College teams.

We pick out our highs and lows from the Benetton game and look forward to where we can put that right in the Cardiff game.

We look at some of the key results from Pembrokeshire last weekend and make our predictions for the coming week, including the big showdown between St Davids and Llangwm.