What if many of the symptoms women struggle with — fatigue, mood swings, hormone imbalance, anxiety, and inflammation — could be traced back to the gut?

In this episode of The Quiet Strength Podcast, Elizabeth Poe sits down with Dr. Kristy Van Kirk, a board-certified OB-GYN turned integrative health physician, to unpack why gut health is truly the foundation of overall wellness. Together, they explore the gut-brain connection, the real root causes of chronic constipation and diarrhea, how stress disrupts digestion, and why quick fixes often keep women stuck in frustrating cycles.

If you’re ready to better understand your body and take simple, sustainable steps toward feeling your best, this conversation will leave you informed, encouraged, and empowered.

Follow Dr. Kristy Van Kirk on instagram | https://www.instagram.com/doctor.kristy?igsh=emU0aHZvand1MGhm

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