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Ep. 8: The Plants + Protein Nutrition Framework: What It Is, Why It Works and a Q&A
Nutrition can feel confusing - full of rules, complicated, and pressure to do things perfectly. In this episode of the Move More Podcast, I share a behind-the-scenes look at a simple nutrition framework I use with my coaching clients: Plants + Protein (P+P).
This is a flexible, sustainable way of building meals that support strength, energy, and everyday wellbeing - without overcomplicating food.
In this episode, I explain the core idea behind the P+P approach and answer questions from clients who are currently working through my nutrition programme.
I talk about:
How nutrition fits into my coaching
How focusing on plants and protein helps create balanced, satisfying meals
Why no foods need to be removed - and how this is an additive, not restrictive, approach
Simple ways to apply P+P to meals you already eat
If you want an approach to eating that supports your training, fits your life, and reduces decision fatigue around food, this episode will give you an insight into my approach from 1:1 coaching.
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By Alli Suddaby PTNutrition can feel confusing - full of rules, complicated, and pressure to do things perfectly. In this episode of the Move More Podcast, I share a behind-the-scenes look at a simple nutrition framework I use with my coaching clients: Plants + Protein (P+P).
This is a flexible, sustainable way of building meals that support strength, energy, and everyday wellbeing - without overcomplicating food.
In this episode, I explain the core idea behind the P+P approach and answer questions from clients who are currently working through my nutrition programme.
I talk about:
How nutrition fits into my coaching
How focusing on plants and protein helps create balanced, satisfying meals
Why no foods need to be removed - and how this is an additive, not restrictive, approach
Simple ways to apply P+P to meals you already eat
If you want an approach to eating that supports your training, fits your life, and reduces decision fatigue around food, this episode will give you an insight into my approach from 1:1 coaching.