In this episode Nic and Adam discuss the merits of walking as a serious alternative to more strenuous exercise for maintaining good health. Along the way they come across one of the oldest forms of hunting, an extreme case of self-isolation, Maya Angelou's take on human nature, and they also manage to offer some (belated) corrections to the 2007 classic Bee movie plot line. Disclaimer: No sweat was broken in the making of this episode.