A few years ago, social media took a turn to promote self-love and body positivity over judgment and criticism, and while I think that it was so needed, I also feel like some people have over-corrected and gone a little too far. In this episode, I explain how a truly healthy lifestyle is about balance in every area, and how it is possible to love your body while also celebrating progress and wins. You can be happy with yourself and STILL seek change.

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