To whey or not to whey? Is creatine bad for your kidneys? And are fat burners the best supplement for becoming fit and healthy?JC, author of "Lose Fat, Get Fittr" talks about this and more in this not-to-be-missed episode.

To whey or not to whey? Is creatine bad for your kidneys? And are fat burners the best supplement for becoming fit and healthy? JC, author of "Lose Fat, Get Fittr" talks about this and more in this not-to-be-missed episode.

Ep. 8: The Truth About Supplements

Is cardio the best exercise for fat loss? Should women even lift weights?What about whey protein? That’s a steroid, right? Getting fit shouldn’t be this complicated. If you’ve fallen for these myths and want to know the answers,the wait is over! Season 2 of The Fittr Podcast with Jitendra Chouksey aka JC is LIVE. This time, the theme is “Lose Fat, Get FITTR”. Join JC each week as he busts fitness myths and examines them using history,culture and above all, science. Discover the simple science of becoming healthy for life.

Nutrition

Is cardio the best exercise for fat loss? Should women even lift weights? What about whey protein? That’s a steroid, right? Getting fit shouldn’t be this complicated. If you’ve fallen for these myths and want to know the answers, the wait is over! Season 2 of The Fittr Podcast with Jitendra Chouksey aka JC is LIVE. This time, the theme is “Lose Fat, Get FITTR”. Join JC each week as he busts fitness myths and examines them using history, culture and above all, science. Discover the simple science of becoming healthy for life.

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Ep. 8: The Truth About Supplements

Ep. 8: The Truth About Supplements